Taking rest is one of the most important home remedies for knee pain. Avoid weight bearing and other activities that put a strain on the knee. If your injury is minor, one or two days' rest is enough to reduce the pain.
However, severe knee injuries may require long periods of rest. Keeping your injured knee elevated higher than the level of your heart is a good means to reduce swelling. Lie down with your knee supported on pillows.
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Compression and icing are also widely recommended home remedies for knee pain. Use a lightweight and breathable compression bandage or ace bandage to tightly wrap the affected knee. The bandage should not be so tight that it affects your blood circulation.
It can also be relieved by applying ice. Apply an ice pack to the injured knee for at least 15 minutes every hour on the day of the injury and then reduce it to four times a day. If you are overweight, then the best home remedy for your knee pain is to lose your unwanted weight.
There are certain foods that can be used as home remedies for knee pain caused by arthritis. For example, tart cherry juice is an effectual natural cure for knee arthritis. Drinking 4 oz of tart cherry juice mixed with water two times a day is helpful to relieve the symptoms of arthritic pain in the knee.
Bromelain, a natural enzyme contained in pineapples, has the potential to reduce the pain associated with arthritis. Likewise, Omega 3 fatty acids are found to be effective to alleviate the pain, swelling, and inflammation of knee arthritis. Soy foods and fruits that are rich in vitamin C are also good very foods for this health condition.